Group Exercise Classes
The Fitness Centre at The Palace Downtown Dubai is giving hotel guests and visitors a reason to stay true to their New Year’s resolution. Now home to an array of indoor and outdoor training programmes, The Fitness Centre will be offering group classes in Running, Circuit Training, Aqua Aerobics, and Swimming, with the options of daily and monthly passes. Visitors can select from a wealth of 60-minute classes, from Saturday to Thursdays.
Those looking to keep the calories off in 2015 are guaranteed weight loss and body toning, in addition to increased muscle strength, speed, and stamina, and improved heart and lung function, energy levels, and flexibility.
From 6:30pm to 7:30pm, on Monday and Thursday, runners can breathe in the fresh air of Downtown Dubai, along Mohammed Bin Rashid Boulevard; while Sunday and Wednesday, will play host to Circuit Training, allowing participants to increase their body’s ability to burn calories, even when it is at rest
The ultimate form of exercise, Aqua Aerobics, takes the centrestage at the pool of The Palace Downtown Dubai. A low-impact cardiovascular, exercise, Aqua Aerobics focuses on the range of motion and strength-building. Potential participants can sign up for classes on Saturdays, from 2 pm to 3 pm.
From Wednesday to Monday, The Palace Downtown Dubai will also offer swimming lessons for participants who want to keep fit, while mastering the sport. Swimming lessons will be held from 10am to 3pm.
Upon purchasing eight sessions of any of the trainings, participants will receive complimentary, full-day access to the pool, Fitness Centre, and AED 100 discount on a spa treatment in addition to a protein shake or energy bar with each class.
The new array of indoor and outdoor training programmes are available for AED 60 per session, or AED 400 for eight sessions.
Price: AED 60 per session, or AED 400 for eight sessions